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Underwater Meditation and the Therapeutic Benefits of VR – aaafaqedmen

Underwater Meditation and the Therapeutic Benefits of VR


There’s the aptly named Guided Meditation VR, a basic method to get in your each day apply. It helps having pleasing scenes to peruse with my eyes open, whereas nonetheless sitting quietly and specializing in my breath.

If I’m feeling notably fidgety whereas nonetheless craving mindfulness, I’ll flip to my Index SteamVR base settings. My default “house,” referred to as Summit Pavilion, is the aforementioned fashionable home within the mountains. I can stroll round, work together with butterflies, or simply prepare my gaze out into the gap.

For days I’m feeling adventurous, I’ll select extra recognizable locations to meditate in, reminiscent of Dr. Who’s TARDIS, Rick and Morty’s storage, or the Dunder Mifflin workplace. Having the ability to just about journey to locations which are personally enjoyable to me, with such totally realized backdrops, has reworked my meditation expertise from resistance to enjoyment.

Armchair Journey

It’s no shock that stay-at-home orders can go away you feeling, nicely, caught at house. Two of my treasured pastimes are touring and mountaineering. Digital actuality has a solution for that too.

A fast search by way of the Steam retailer led me to search out some spectacular digital maps of faraway locales. I might hang around on Castlerock Seashore in Australia, traipse the foggy terrain of Iceland, even see the artwork of the Fushimi Inari shrine in Japan. These downloads are expansive, giving me loads of area to teleport or use free locomotion as I explored, quelling my needs for actual journey in a time the place that’s not an possibility.

In lieu of touring this previous vacation season, I discovered solace in journeys down reminiscence lane as a substitute. With Google’s VR model of Google Earth, I just about returned to my hometown, skimming the streets and locations of my childhood. That is nice for any previous journey—“flying” round Six Flags, the Grand Canyon, or Disneyland—mentally reliving the recollections as I switched from aerial views to avenue views and again once more. Merely with the ability to see these locations in VR helped me deal with the nostalgia and longing to go someplace. All with out ever having to depart my chair.


Maintaining with socializing throughout a pandemic has pressured individuals to show to their gadgets for human connection greater than ever. However FaceTime and Zoom preserve my family members in pancake mode, trapped inside my screens. I’d tried VRChat, however felt overwhelmed with the customizability.

Therefore Rec Room, a cross-platform treatment for my wants. I entered Rec Room after a pal saved insisting it was the best factor ever. “Come battle Jumbotron with me,” he’d say, however I used to be too nervous about becoming a member of a brand new on-line hangout to attempt it out.

Till I lastly did, principally out of sheer curiosity. And right here’s the factor—it’s enjoyable.

“Rec Room is the place persons are going after college, after work, to spend time with buddies,” says Nick Fajt, CEO of Rec Room. “It’s not only a recreation. It’s a vacation spot, like a park, a restaurant, or a stadium.”

I instantly fell in love with the essential, oval-shaped androgynous human types. Customizable in garments, hair, and facial options solely, the minimal design permits extra of the particular particular person behind it to shine. I acknowledge the delicate head and arm actions of my particular person buddies, making it really feel as if we really are in the identical room collectively.

Plus, there’s all the time one thing to do whereas hanging out. There’s bowling and darts for quieter evenings, or lively adventures like Quest for the Golden Trophy and the Rise of Jumbotron, which places our group right into a nine-chapter quest, full with rewards.

“We see Rec Room as a spot the place individuals can meet new individuals, hang around with outdated buddies, or do each in the identical session,” says Fajt. Just about, the social distancing hole feels a bit extra closed.


Loads has already been mentioned on the subject of VR as a health instrument, so it was straightforward for me to show to VR to shake out a requisite cardio routine.

Beat Saber made exercising with a headset wildly fashionable, with some going so far as to add gentle weights for extra health advantages. It’s extremely enjoyable for such primary graphics, and something that mixes pop music with gentle sabers is destined for fulfillment. But it may be repetitive, particularly when you memorize all of the strikes.

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